| |
Okra |
| |
| Nutrition Facts |
Serving Size |
Servings Per Container |
| |
100g (3.5 Oz)
|
4 |
| Amount Per Serving |
Calories |
Calories from
Fat |
| |
35 |
0 |
| |
|
% Daily Value
|
| Total Fat |
0 g. |
0% |
| Saturated Fat |
0 g. |
0% |
| Cholesterol |
0 mg. |
0% |
| Sodium |
7 mg. |
0% |
| Total Carbohydrate
|
6 g. |
2% |
| Dietary Fiber |
1 g. |
4% |
| Sugar |
0 g. |
|
| Protein |
2 g. |
|
| Vitamin A 0% |
Vitamin C 22% |
|
| Calcium 7% |
Iron 2% |
|
|
| |
| |
Punjabi Tinda |
| |
| Nutrition
Facts |
Serving
Size |
Servings
Per Container |
| |
100g
(3.5 Oz) |
4
|
| Amount
Per Serving |
Calories |
Calories
from Fat |
| |
20 |
0 |
| |
|
%
Daily Value |
| Total
Fat |
0
g. |
0% |
| Saturated
Fat |
0
g. |
0% |
| Cholesterol |
0
mg. |
0% |
| Sodium |
35
mg. |
1% |
| Total
Carbohydrate |
3
g. |
1% |
| Dietary
Fiber |
1
g. |
4% |
| Sugar |
0
g. |
|
| Protein |
1
g. |
|
| Vitamin
A 0% |
Vitamin
C 30% |
|
| Calcium
3% |
Iron
5% |
|
|
| |
| |
Drumstick |
| |
| Nutrition
Facts |
Serving
Size |
Servings
Per Container |
| |
100g
(3.5 Oz) |
4
|
| Amount
Per Serving |
Calories |
Calories
from Fat |
| |
25 |
9 |
| |
|
%
Daily Value |
| Total
Fat |
0
g. |
0% |
| Saturated
Fat |
0
g. |
0% |
| Cholesterol |
0
mg. |
0% |
| Sodium |
0
mg. |
0% |
| Total
Carbohydrate |
4
g. |
1% |
| Dietary
Fiber |
5
g. |
0% |
| Sugar |
0
g. |
|
| Protein |
3
g. |
|
| Vitamin
A 0% |
Vitamin
C 40% |
|
| Calcium
3% |
Iron
1% |
|
|
|
|
| |
Karela |
| |
| Nutrition
Facts |
Serving
Size |
Servings
Per Container |
| |
100g
(3.5 Oz) |
4
|
| Amount
Per Serving |
Calories |
Calories
from Fat |
| |
25 |
0
|
| |
|
%
Daily Value |
| Total
Fat |
0
g. |
0% |
| Saturated
Fat |
0
g. |
0% |
| Cholesterol |
0
mg. |
0% |
| Sodium |
24
mg. |
1% |
| Total
Carbohydrate |
4
g. |
1% |
| Dietary
Fiber |
1
g. |
4% |
| Sugar |
0
g. |
|
| Protein |
2
g. |
|
| Vitamin
A 0% |
Vitamin
C 147% |
|
| Calcium
2% |
Iron
3% |
|
|
| |
